Lynda speaks with compassion, energy and humour. She shared a really thought-provoking session with our team on the power of our thoughts and how it impacts on our feelings and behaviours. Really practical material which everyone could engage with. Lynda has a very engaging, no-nonsense delivery and was a delight to work with. Her knowledge coupled with real life experience and examples makes her an interesting host and she is gifted in being able to develop quick rapport with the audience. We look forward to working with her again

I randomly came across Lynda on Linkedin, through a mutual connection. My 17 year marriage broke down during Covid and shortly after the separation, I developed a sever lack of confidence and partial anxiety. I am not completely sure what Lynda does, but she does it brilliantly. Her ability to make me feel comfortable and fully disclose my past, is something I had never done before, was both surprising and liberating.  As a man that was abused, the session was uncomfortable , upsetting, filled with anger, sadness and confusion, yet Lynda managed to help me make sense of everything and create space for the version of me, I've wanted to be for many years. Thank you Lynda.

 I am 45 years of age. I have binged, at a very minimum, once a week for about 25 years. Since our session on May 30th 2023, I have not binged once.  I wish I met Lynda 20 years ago. I have lived in misery, controlled by food, thinking I was alone and some kind of freak who ate 7 or 8 bars of chocolate, copious amounts of crisps, fizzy drinks and take aways in one sitting. I tried everything, including years of talk therapy, CBT, nutritionists, hypnotherapy, appetite suppressants, talked to my GP, Bodywhys, was referred to St. Pats for eating disorders, on line programmes to stop bingeing, self help books, tablets for worms as I  thought I was a bottomless pit, intuitive eating, and  EVERY SINGLE weight loss programme available (I thought it would stop me bingeing). I have spent so much time and money and my heart broke every time "the crave" came on me. I always had an empty feeling, like no food could fill that void. I haven't binged since my session. Chocolate, once my nemesis, is like water now, I ate a Yorkie bar 2 weeks ago, didn't crave more and it actually tasted like powder. I eat such healthy food now, I don't look for unhealthy food but I still eat out and have pizza and chips! The craving is gone, that hunting for food is gone.  I've also lost weight, I actually lost weight on holidays and I ate what I wanted. I just stop when full and it is not a struggle to do this.  Lynda and RTT has changed my life. I feel free. I'm not afraid to see a buffet in front of me. I'm happy. I feel I have been given a second chance at life. Lynda is amazing. So supportive and checks in all the time. I listen to the audio every night and I think differently about food. My life has changed and it has had a knock on effect on my body, my relationships and my work. Lynda has saved my life. Thank you Lynda for giving me this gift of freedom.

I’m a professional sportsman of 13 years. My sport is an individual results based game. I went through the ranks in my chosen sport quite easily and quickly and some would say looked destined to go to the top. I’m operating at a good level without being at the elite I once hoped for. I’ve been at this middle ground for the last number of years and thus have grown certain mindsets and limits in my thinking. A colleague recommended Lynda and the RTT approach. I felt a new sense of hope hearing this and decided to give it a go. Upon working with Lynda ,we got to the root of all those limiting beliefs, started to work on them and where I wanted to get but most importantly what I had to do to get it. My mindset changed in so many ways from not only my professional life, but into my personal. She thought me how to deal with secenarios as they’re presented to me and also how to deal with the outcome of scenarios. I started working with Lynda half way through my season and was on course to match my previous seasons and it just be another average season , but from half way working with Lynda , to the end of my season, my strike rate improved by 61% and I ended up having my best ever results. I feel this only the start and finally again have the belief I can get to that elite level. I found from straight away Lynda meant business and didn’t suffer fools , her enthusiasm gave me enthusiasm. I can’t thank her enough on a professional level , but I also feel I’ve made a friend for life and could go to her with anything on a personal level. If you’re having any trouble with your mindset in what ever part of your life, I can’t recommend Lynda and RTT enough.

I first came across Lynda on Instagram. She seemed to be the answer to everything I wanted to sort out in my life. I had been feeling quite low and anxious and was overthinking everything. I wasn’t dealing well with trauma from my past which was affecting my everyday actions and knew I needed help. Lynda was a true gem and a real lady. She immediately put me at ease when I was nervous and is always at the other end of the line if needed. After my session, I immediately felt lighter. It is the hardest feeling to explain but it felt brilliant. A few weeks on after putting in the effort, I am out the right side. I now know that if life throws stressors at me that I know I have the coping mechanisms needed to deal with them instead of going into hibernation. I cannot recommend Lynda enough, even her personality is enough to lighten anybodys mood. She is also great with career advice.