I randomly came across Lynda on Linkedin, through a mutual connection. My 17 year marriage broke down during Covid and shortly after the separation, I developed a sever lack of confidence and partial anxiety. I am not completely sure what Lynda does, but she does it brilliantly. Her ability to make me feel comfortable and fully disclose my past, is something I had never done before, was both surprising and liberating.  As a man that was abused, the session was uncomfortable , upsetting, filled with anger, sadness and confusion, yet Lynda managed to help me make sense of everything and create space for the version of me, I've wanted to be for many years. Thank you Lynda.

I first came across Lynda on Instagram. She seemed to be the answer to everything I wanted to sort out in my life. I had been feeling quite low and anxious and was overthinking everything. I wasn’t dealing well with trauma from my past which was affecting my everyday actions and knew I needed help. Lynda was a true gem and a real lady. She immediately put me at ease when I was nervous and is always at the other end of the line if needed. After my session, I immediately felt lighter. It is the hardest feeling to explain but it felt brilliant. A few weeks on after putting in the effort, I am out the right side. I now know that if life throws stressors at me that I know I have the coping mechanisms needed to deal with them instead of going into hibernation. I cannot recommend Lynda enough, even her personality is enough to lighten anybodys mood. She is also great with career advice.

 I am 45 years of age. I have binged, at a very minimum, once a week for about 25 years. Since our session on May 30th 2023, I have not binged once.  I wish I met Lynda 20 years ago. I have lived in misery, controlled by food, thinking I was alone and some kind of freak who ate 7 or 8 bars of chocolate, copious amounts of crisps, fizzy drinks and take aways in one sitting. I tried everything, including years of talk therapy, CBT, nutritionists, hypnotherapy, appetite suppressants, talked to my GP, Bodywhys, was referred to St. Pats for eating disorders, on line programmes to stop bingeing, self help books, tablets for worms as I  thought I was a bottomless pit, intuitive eating, and  EVERY SINGLE weight loss programme available (I thought it would stop me bingeing). I have spent so much time and money and my heart broke every time "the crave" came on me. I always had an empty feeling, like no food could fill that void. I haven't binged since my session. Chocolate, once my nemesis, is like water now, I ate a Yorkie bar 2 weeks ago, didn't crave more and it actually tasted like powder. I eat such healthy food now, I don't look for unhealthy food but I still eat out and have pizza and chips! The craving is gone, that hunting for food is gone.  I've also lost weight, I actually lost weight on holidays and I ate what I wanted. I just stop when full and it is not a struggle to do this.  Lynda and RTT has changed my life. I feel free. I'm not afraid to see a buffet in front of me. I'm happy. I feel I have been given a second chance at life. Lynda is amazing. So supportive and checks in all the time. I listen to the audio every night and I think differently about food. My life has changed and it has had a knock on effect on my body, my relationships and my work. Lynda has saved my life. Thank you Lynda for giving me this gift of freedom.